SCIATICA NERVE PROBLEM
Women are more affected by this sciatica nerve problem than men. Sciatica is a common pain that affects the sciatic nerve. This intense pain that causes more pain can cause an unbearable pain sensation. This causes sudden numbness in the leg.
Sciatica is the name of the nerve. Sciatica is the name of a nerve that starts in the back and runs down the back of the leg to the heel. Sciatica is the name given to the longest single nerve in the body. Everyone should know about this.
In the body, the pelvic nerve begins in the spinal cord. It branches at the hips and back through the buttocks into each leg. It is the longest nerve in the body and also the most important nerve. Also the main nerve that controls the legs. You may experience sciatica when this nerve becomes irritated.
Sciatica occurs when there is an injury to the sciatic nerve or an injury to another part of the nerve, such as the spine or the bones at the back of the neck. Sciatica usually affects people over the age of 40. Women are more likely to have sciatica than men.
Sciatica symptoms
Early symptoms of sciatica include pain in the lower back. This is followed by leg pain. The sensation of pulling on the nerve is from the back to the lower part of the leg. Neglecting this also causes the thigh to become numb. It can only occur in one leg. Some people have this symptom in both legs.
If they sit in one place, they will have more difficulty in getting up. They have more difficulty sitting after waking up. The sensation of pain is greater when sitting than when standing.
There may be pain and irritation in the back of the leg. Very rarely, pain can sometimes occur in both legs. Stinging sensation at the end of the spine and at the back of the legs. Depending on where the sciatica nerve is affected in the hip joint, the pain may radiate to the leg or toes.
Some have leg weakness, numbness, and difficulty picking up the foot. Constant back pain makes even normal walking difficult.
Severe symptoms of sciatica
When the pain from back to leg is unbearable, do not ignore it and consult a doctor. Swelling or redness of the spinal cord in the back. The pain is so severe that you can’t move your legs, and the pain extends down to your upper thighs, legs, and feet.
Numbness at the base of the pelvic bone. You will feel more weak. There may be blood while urinating. Some people may experience irritation and severe pain to the point that they cannot urinate. Some people may lose bladder or bowel control.
This can lead to leg weakness, numbness and loss of bladder function.
Causes of Sciatica
Sciatica can be caused by inflammation in the moving joints of the spine. Absence of the tissue between the bones, women whose uterus is weak during pregnancy, those who have fractured bones, and those who have muscle damage.
Disc spondylosis (when one vertebra slips in front of another bone) caused by aging, lumbar spondylosis (narrowing of the spinal canal in the lower back) and rupture of the discs that act as cushions between the vertebrae are all causes of sciatica.
Apart from these, people who have dehydration, are obese, wear high heeled sandals, sleep on hard or soft beds, and lift heavy weights regularly are prone to sciatica problem.
Treatments for sciatica
If your doctor feels that you have symptoms of sciatica, your doctor will order a physical exam. Muscle strength, walking on heels or toes will be tested. This is followed by an examination to check for bone and herniated discs followed by X-rays, CT scans to check for bones, EMG, nerve signals and fast travel.
Physiotherapy can be a good treatment for sciatica. It is curable and early symptoms can be relieved by immediate dietary and lifestyle changes. Sometimes manual therapy can help. However, if you feel the above symptoms often, consult a doctor about the symptoms and take proper treatment, you can get rid of sciatica.
Acupressure also helps in sciatica nerve problem. you can use GB 30- Gall Bladder point BL51-Urinery Bladder point. give 3 mints press massage in those points.
What foods help sciatic nerve pain?
Building your meals around whole grains, nuts, berries, leafy greens, legumes, and low-fat dairy is highly beneficial. Additionally, getting enough omega-3 fats from sources like fatty fish further helps to combat inflammation.
